Attentional Record
FROM ASSIGNMENT:

Keep a record of your attention focus and related activities for 12 hours, at least once every hour. For each attentional object or event, try and identify what elicited it:
  • Was it a question that arose for you while you were reading something?
  • Was it a recollection of a chore you had to take care of or find out more about?
  • Did someone text you? Did something break?  
  • Did you get an Apple or Android News update?
  • What device or ‘thing’ ‘attracted’ your attention?
  • Physically, what were you doing as you were paying attention to these varied things? (hands/eyes/body?)
  • Note down, too, affective experiences like boredom, frustration, excitement, etc.
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Date of Record
MM
/
DD
/
YYYY
What hour of the day is this record for?
What time within this hour did this event occur?
Time
:
What was your primary attention focus?
Were you multitasking during this attention focus?
Clear selection
If yes, please describe what multitasking you were up to.
Minutes of focus:
What triggered or elicited this attention focus?
What is the physical activity were you doing?
What device or medium 'attracted' your attention?
What was your emotional response?
If 'Other' for emotional response, please specify.
Any additional notes or reflections on this attentional event?
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