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Pre Consultation
By completing this form I will be able to gain a better understanding of your needs and goals. On completion a video/phone consultation can be booked in to get one step closer to your achieving your goals!
* Indicates required question
Email
*
Your email
Name
*
Your answer
Date of Completion
*
MM
/
DD
/
YYYY
How long have you been wanting to make changes to your lifestyle?
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6 Months
1-2 Years
2-3 Years
5+ Years
How important is it for you to make these changes?
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Not very important
1
2
3
4
5
6
7
8
9
10
Very important
Have you ever set your own goals before and if so, what were they?
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Your answer
Did you achieve any of these goals?
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Yes
No
Some
When working towards your goals what were the main barriers you had to try to overcome?
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Time
Knowledge
How to apply knowledge
Unsustainable process
Motivation
Social life/ work lifestyle
Family
Other:
Required
How would you rate your current activity levels?
*
Sedentary - (Little to no daily walks, desk job little to no exercise)
Lightly Active - (Lightly active plus exercise 1-3 times per week)
Moderately Active - (Moderate daily walks/activity + exercise 3-5 times per week)
Very Active - (Highly active with walks/daily activity and exercise 5-7 times per week)
How would you rate/describe your current nutrition?
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Poor
1
2
3
4
5
Excellent
Explain in more detail why you have chosen that number?
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Your answer
When it comes to the gym, exercise and movement, what do you enjoy doing?
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Using resistance machines
Using free weights
Using cardio machines
Daily walks
Home workouts
Other:
Required
What do you find you dislike and don’t enjoy about the gym and training in general?
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Your answer
When it comes to trying to achieve your goal, what do you fee like you need support with most?
*
Accountability - Constant confirmation you’re doing the right thing
Structure - What to do and when to do it
Education - Knowing why and how to apply the principles into your life
Motivation - Have someone to support you through the process
Staying consistent - Support to overcome barriers
Other:
Required
In your words, What are the main outcomes you would like to achieve from working with me?
*
Your answer
How long would you say it would expect to achieve that?
*
3 Months
6 Months
1-2 Years
2-3 Years
5+ Years
Do you want to add anything else you feel would benefit my understanding of you and what you want to achieve?
Your answer
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