2019 VTG CF OPEN COMPETITION
Score submission card for 19.4

***NOTE: YOUR SCORE WILL BE THE TOTAL REPS COMPLETED IN 19.4.***

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

RX: 250 Bonus Points if you get 1 bar muscle ups (67 reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period
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SCALED: 0 Bonus Points
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period
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CrossFit Games Open 19.4 Masters (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period
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CrossFit Games Open 19.4 Masters Scaled (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 45lb/35lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 jumping chest-to-bar pull-ups
12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

ATHLETE NAME *
GENDER *
DIVISION *
REPS COMPLETED
(PLEASE ENTER ACTUAL REPS COMPLETED WITHOUT ADDING BONUS POINTS)

Below are reps per round:
Round 1: 10 / 22
Round 2: 32 / 44
Round 3: 54 / 66
Round 4: 76 / 88
Round 5: 98 / 110
Round 6: 120 / 132

If you complete 19.4, type in a score of 132 and the time completed.

If you did not complete 19.4, type in your completed reps and the tie break time.

ATHLETE SCORE *
Type in TOTAL REPS without any bonus points
Your answer
TIE BREAK TIME
MINUTES *
Your answer
SECONDS *
Your answer
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