2021年8月肚皮舞課程表
BELLY DANCE CLASS SCHEDULE AUGUST 2021
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Yana真心話/Words from Yana
肚皮舞是Yana的熱情所在,熱愛肚皮舞教學,看著學生在自己手把手教導下漸漸成長,就像是悉心照料的植物結出美麗的果實,很有成就感,也替學生感到開心。

Belly dance is my passion!
I love to teach belly dance and see how my students grow up and it's like doing something with my hands and see beautiful result.
Official website: bellydance.hoyataiwan.com
歡迎加入烏克蘭專業肚皮舞老師Yana的線上課程
【師資介紹-Yana】About teacher Yana
- 擁有豐富的教學經驗,從2011年開始成為一名專業的肚皮舞老師。
- 烏克蘭「Eshta」專業肚皮舞學校的創辦人,開設並教授給成人和孩童的課程。
- 在烏克蘭和國際上有豐富的演出經驗。

-Highly experienced professional belly dance instructor since 2011.
-Founder of the professional belly dance school "Eshta" facilitating adult and kid programs in the Ukraine.
-I have extensive experience of performing both domestically in the Ukraine and internationally.

我們的課程不只學習東方舞的肢體動作,還有中東文化、各種音樂節奏、阿拉伯音樂、民俗風舞蹈、基本體操和芭蕾舞。

In our lessons, we study not only the physical movements of oriental dance, but also the culture of the Middle East, rhythms, Arabic music, folk dance styles, basic gymnastics and ballet.
每個禮拜都有一堂額外的編舞課,我們會學習一首完整的舞作。學完之後你可以拿此作品來表演,依個人目的使用,或純粹想增進舞蹈技巧,培養感受音樂節奏的能力,並更精熟肚皮舞這門藝術。

我們的舞蹈有《巴拉迪》(埃及庶民之舞)、Saidi、流行樂、Tabla鼓獨奏、Raqs Sharqi(經典埃及肚皮舞)、伊拉克舞、黃金時代風、摩洛哥舞、Hagala、融合風肚皮舞等等。

課程時間是星期六下午2:15-3:15

Once a week we have an additional lesson for choreography, where we are learning compositions for a specific songs. In the future, you can use your ready-made dance for performing in front of an audience, for personal purposes or just to improve your dancing skills, develop auditory skills and improve the mastery of belly dance. We work with such styles as Baladi, Saidi, Pop Song, Solo Tabla, Raqs Sharqi, Iraqi Dance, Golden Age Style, Moroccan Dance, Hagala, Fusion Belly Dance, etc.
The lesson is held on Saturday from 14:15 to 15:15.


【八月份學習主題】/Topics for August
- 東方舞神奇的手部動作與技巧
- 練習腹部呈真空的技巧
- 感知臀部肌肉,學習控制臀肌的收縮。
- 東方舞蹈中上半身舞動的技巧
- 學習巴拉迪(baladi)節奏
- 學習巴拉迪節奏的基本動作
- 複習maksum節奏的基本動作
- 比較maksum和baladi,學習辨認這兩種不同的音樂節奏,能夠跟隨節奏快速變換動作,跳出正確的動作。
- maksum和baladi節奏的基礎即興
- 四種shimmy的訓練
- 增強身體柔軟度的基本體操動作
- 將氧氣帶入身體肌肉的呼吸運動
- 建立正確的身體姿勢,和訓練背肌的特殊運動

- hand technique and hand magic in oriental dance
- technique and practice of performing with a vacuum in the abdomen
- work with the gluteal muscles and training one by one contractions
- oriental technique for work with the upper body

- learning baladi rhythm
- learning basic movements for baladi rhythm
- repeat and work out basic movements for maksum rhythm
- compare the rhythm of maksum and baladi, learn to recognize them in the music, quickly switch the movements, use the correct movements, follow the rhythm
- the basics improvisation for the maksum and baladi rythms
- training four types of shimmy
- the basics of gymnastics for the development of body flexibility
- breathing exercises for filling muscles with oxygen
- developing the correct posture and training the back muscles with special exercises.


【肚皮舞技巧】/【Technique of belly dance 】
週一、三 10:15-11:00
週二、四 20:30-21:15
週六 13:15-14:00

【肚皮舞技巧】月會員1500元(每週5堂課 )
【肚皮舞技巧】月會員 1000元(每週3堂課)

**臺北時間 (UTC +8)


Monday, Wednesday 10:15AM-11:00AM
Tuesday, Thursday 8:30PM-9:15PM
Saturday 1:15PM-2:00PM

Technique of belly dance (5 times per week)  monthly membership 1500 NTD
Technique of belly dance (3 times per week: Tue, Thu, Sat or Mon,Wed,Sat)  monthly membership 1000 NTD
(During the week the days can be mixed. Ex: if you can't join Monday you can change to Tuesday or Thursday)

**Taipei time (UTC +8)

【肚皮舞舞碼】/【Oriental choreography】
每週六 14:15-15:15

肚皮舞舞碼單堂台幣250元
肚皮舞舞碼4堂台幣800元

**臺北時間 (UTC +8)

Saturday 2:15PM-3:15PM
Oriental choreography one class 250 NTD
Oriental choreography 4 classes 800 NTD

**Taipei time (UTC +8)
 【肚皮舞技巧】45分鐘/【Technique of belly dance】45 mins.
程度:初學者、業餘舞者和專業舞者
課程描述:開始十分鐘暖身,學習並練習新的肚皮舞動作,關於動作中的小訣竅和秘密,不同類型的音樂節奏,最後加上十分鐘的緩和動作。

目標:學習肚皮舞動作,練習將動作組合起來。改善姿勢和身體柔軟度、學新的音樂節奏、有氧訓練、燃脂、瘦身。

Level: Beginner, amateurs and professionals.
Description of the class: warm up 10 mins, learn and practice new belly dance movement, tricks and secrets, rhythms, cool down 10 mins.

Goal: learn and train belly dance movements, practice combining some movements together, improve posture and body flexibility, learn new rhythms, cardio training, burn fat, weight loss.
【 肚皮舞舞碼】1 小時【Oriental choreography】 1 hour
程度:業餘和專業舞者(適合有舞蹈基礎者)
課程描述:暖身10分鐘,學習特殊音樂和風格的肚皮舞作品(埃及古典肚皮舞、巴拉迪、塔布拉鼓獨奏、沙比、saidi、流行樂等),增進即興技巧,十分鐘的緩和動作。

目的:學習新的編舞,提高藝術能力, 在大眾面前展現自信。

Level: Amateurs and professionals.
Description of the class: warm up 10 mins, learn and practice belly dance composition with special music and style (raqs sharqi, baladi, solo tabla, shaabi, saidi, pop songs, etc.), improve the improvisation skills, cool down 10 mins.

Goal: learn new choreography, improve artistic abilities, be confident in front of an audience.


會員有效期為一個月。
Membership valid for one month.

付款方式:銀行轉賬。
Payment method: bank transfer.


【現金回饋制度】SPECIAL OFFERS
*邀請一位朋友可以獲得50元現金回饋
*邀請的朋友付費購買課程成為會員後才享有現金回饋
*如果邀請的朋友下個月繼續付費成為課程的會員,你依然享有現金回饋的好處。
附註:如果你邀請的朋友持續繳費上課,每個月你就會有收入。你不一定要上課,可以選擇拿現金或是直接折抵學費。

**小提醒:現金獎勵制度一樣只適用於報名月會員制的課程。
***現金獎勵措施只適用【肚皮舞技巧】 月費會員方案


*Invite one friend and receive 50NTD cash discount (If you are currently our student, then the refund received for the invited friend can be used as a discount for your monthly membership. However, if you are not our student and do not wish to enroll, you can receive cash);
*Refund/payment will only be available after the invited person has purchased a monthly membership (After these conditions have been met, you will receive your special offer);
*If the person you invited continues their subscription next month, you will automatically receive a refund.
 
**Please note, that cash rebate system applicable only to the full month’s membership.
***The cash rebate system is applicable only to the "Technique of belly dance" monthly membership

姓名/Full name *
電話/Phone number *
電郵/E-mail:
Line ID *
介紹人/Referral by
匯款帳號後五碼/Last five digit of account number *
請選擇最適合您的時間並填寫表格(可以複選)/Please, choose the time most suitable  for you and complete the form(Can do multiple choose)
想説的話/Comments
【匯款帳號】OFFICIAL BANK ACCOUNT
銀行:國泰世華銀行潭子分行(代號:013)
帳號:262506144803
戶名:Bass Yana

Bank: Cathay United bank Tanzi Branch (No:013)
Number: 262506144803
Name: Bass Yana

教學語言:英文+中文授課(動作為主,說話為輔,有基礎英文程度即可)
Classes language: English & Chinese

*新生可以免費上一堂體驗課
*new members can try for free one lesson.

【報名須知】REGISTRATION NOTE
*請先完成線上填表,並於八月以前完成匯款
*匯款完畢,請以手機簡訊(0987022362) 或Line(@yana_bass)的方式通知我們,並提供匯款收據照片或是螢幕截圖。
*收到款項,經確認後,將在兩天內發出報名確認信件,並邀請進入Line群組,以便接收課程相關訊息。

* Please complete your online application form, and transfer the application fee before August.
*After transferring, please SMS (0987022362) or Line(@yana_bass) to inform us with your receipt or screenshot.
*After receiving your fee, we will send a message within 2 days, and invite you to  our line group for more details.


【課前準備建議】RECOMMENDATIONS FOR THE LESSON PREPARATION
*穿舒適的衣服來上課,例如緊身褲、搭配上衣。建議可以在腰上綁一條絲巾,它可以幫助你感覺動作的韻律。
*線上課程以Zoom舉辦,請事先在電腦、手機或平板安裝Zoom。
*請找一個網路穩定的地點來上課。
*當你進入到Zoom時,請確定你站的位置可以看到全身(或至少能看到膝蓋以上),老師才能看到完整的動作並給予建議或糾正姿勢。
*上課前10分鐘,Zoom會議室就會開放,可以提前上線。
*為確保上課品質,課程進行中請將麥克風關靜音。
*線上課程建議同學使用英文名字,讓老師更容易記得你並給予動作上的建議。(如何改名字請參考下面的圖片)

*Please prepare comfortable clothing to practice: this can be tights and top, it is recommended  to tie a scarf on your hips, this will help to feel the movements.
*Classes will take place through the software: “Zoom”,  please install it in advance on your computer, tablet or phone.
*Please make sure there is a stable internet connection in the room where you will be doing your belly dance class.
*After entering the meeting room, please test your standing position in front of the camera . It is best to show your whole body (or at least to your knees), so that the teacher can check your movements and give advice accordingly.
*The meeting room will be open for everyone to enter 10 minutes before the start of the class.
*To avoid extra noises please during the class off the microphone.
*It would be better if you will change your name to English name so the teacher will be easy to remember it and give you some suggestions during the class. (Please check the pictures below how to do it)

如何在zoom更改名稱/How to change your name in Zoom software in computer
手機裝置如何更改zoom的名字/How to change your name in Zoom App in cellphone
歡迎加入我們美麗的團隊!
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