Uplift Studios Nutrition Coaching 3 day food diary

To the best of your ability, please complete the following food diary. If possible, try to select three "typical" days, including a weekday and weekend day. You should not feel the need to be "perfect" in your diet; it's most helpful if you are honest and that this information is reflective of how you normally eat. If possible, include any insights regarding your timing, mood, emotions or hunger level around a meal.

For example: "Lunch: salad with grilled chicken, tomato, carrots, onion, balsamic vinaigrette and mozzarella cheese; whole wheat roll. I was really busy at work, and was starving by the time I was able to run out to grab this at 3pm. I still felt hungry afterwards and craved chocolate."

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    DAY 1

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