Contrary to what many Tell Sell advertisements want us to believe, it is not possible to lose local fat. Forget about imprints before bedtime!
With a full body schedule, you basically do not have to do cardio, so no boring bike, running or cross trainer routines. Yay!
Watch Your food
In order to achieve results as quickly as possible, it is wise to also adapt your diet to your training. Remove liquid calories such as fruit juices, cola and other sugary drinks. Start with a good breakfast of complex carbohydrates (oatmeal, brinta, wholemeal bread) and a source of protein. (skimmed chicken fillet on bread, boiled egg).
Getting rid of your moobs is not as difficult as it seems. Sufficient and healthy eating and sufficient exercise. With 3 days full body strength training in the week you will soon see results and your moobs will disappear in no time.