This assessment helps us understand how your performance holds up under fatigue, pressure, and real-world conditions.
Answer honestly — there are no right or wrong answers.
Once all have been completed please submit your response.
You will then receive a summary report via email shortly afterwards.
Extreme Sports Performance Team.
SECTION 1 — PHYSICAL COMPONENTS:
1A) Which physical components most impact your performance in your sport right now?
1B) For each component you selected above, rate your current capacity under fatigue?
1C) Which physical quality most limits you late in sessions or competition?
SECTION 2 — PYSCHOLOGICAL COMPONENTS:
2A) Which psychological components are most important to your performance under pressure or fatigue?
2B) For each component you selected above, rate how reliable it is when tired or under pressure?
(0 = Breaks down quickly, 10 = Stays consistent)
SECTION 3 — TECHNICAL EXECUTION:
3A) Which technical factors most affect your performance when tired, rushed, or under pressure?
3B) For each factor selected above, rate how consistent it stays as fatigue builds?
(0 = Breaks down early, 10 = Stays reliable)
SECTION 4 — TACTICAL & ENVIRONMENTAL DECISION MAKING:
4A) Which decision-making factors most affect your performance late in sessions or events?
4B) For each selected above, rate how reliable your decisions are late in sessions or events?
(0 = Poor decisions, 10 = Consistently good decisions)
SECTION 5 — DURABILITY & CONISTENCY:
5A) How often do you train pain-free?
5B) Do you lose performance before you "feel" fit?
5C) How many weeks in a row can you usually train consistently before something breaks down?
5D) What most often forces you to stop or modify training?
SECTION 6 — PERFORMANCE DIRECTON:
6A) What would “successful performance” look like for you in the next 3–6 months?
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