We are so happy to have you join us on this journey! The goal of this group is to promote mindfulness, bring members of our community together and enjoy some of the nature trails that Havertown has to offer.
Each meeting will begin with a short guided meditation, followed by an easy walk on a paved trail. These meetings will be held outside, so please remember to dress appropriately for the weather. We will be both sitting and moving our bodies, so please wear comfortable clothes and sneakers. It also important to stay hydrated, so you are encouraged to bring bottled water with you for the walk.
If you have any questions or concerns prior to the event, please reach out to Morley Luciani at morley@icphila.org. We look forward to seeing you on the trail!
