SINGAPORE SWIMMING CLUB - ROLLING GOOD TIMES 2026

New Class !

Compulsory Registration Date/ Time :
Monday, 19 January 2026  - From 9.30am or 10.30am or 11.30am


Venue :
Singapore Swimming Club Fitness Studio 1 & 2

Dress code :
Comfortable Sporting Attire and Walking Shoes

Back Story :
Adapted from Netherlands' Nijmegen Fall Prevention Programme. 
Health Promotion Board and People's Association collaborated with Singapore Physiotherapy Association to adapt to local context.

The Aim : 
To raise awareness on common fall situations and equipped seniors with basic strategies to reduce risks of fall and to minimise injuries during a fall.


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Programme Schedule 
*** (Note: 22 Jan registration day will be closed)
Participation Criteria:

1. Must be above 50 years of age.

2. Must have not been diagnosed with Osteoporosis.

3. Must have moderate or low risk in Osteporosis Self-Assessment Tool for Asian (OSTA).

4. Must not be undergoing chemotherapy or radiotheraphy.

5. Must not be suffering from chest pain or having any heart condition.

6. Must not be having any common medical condition or symptoms.
In example, shortness of breathe while resting, fainting, loss of balance, weak or loss of motor control.

7. Must not have had fallen 2 or more times in the past 
6 months.

8. Must be able to complete the Floor Transfer Test (FTT) without assistance in less than 30  seconds.
    
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Name *
Club Membership Number *
Email Address *
Member Contact Number *
Emergency Contact Name & Number *
I can attend the Compulsory Registration On-Site Assessment on Monday, 19 January 2026 at : *
Indemnity / PDPA Form

■     I declare the information provided above is correct.

■     I hereby agree that I will not hold Singapore        Swimming Club, its Organising Committee, their appointed staff/ officials responsible in any way for any mishaps, injuries or loss of life or, for loss or damage to any property howsoever caused arising out of or in the course or in connection with the above activity; and I shall indemnify the Singapore Swimming Club, its Organising Committee, their appointed staff/ officials from and  against all actions, proceedings, liabilities, claims, damages, costs and expenses which may be brought by or asserted against them by any person, persons, corporations or the like in connection with the same.

■     Photographs of the participants may be used for publicity purposes in the club magazine. 
By submitting this form, I understand and give the Singapore Swimming Club permission to use the photographs, contact number and email for the above mentioned purpose.

■     I agree to allow the Club to use WhatsApp as communication platform for this program only. 

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