Hunger vs. Cravings Quiz

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After you finish the Hunger vs. Cravings reading, please take this short quiz to assess your knowledge. If you score over a 80, your name will be entered into a raffle for an Acunow prize. Feel free to look over your reading materials before you submit. Good luck!

Name: *

Lisa eats a pint of ice cream every time she feels sad. What kind of trigger is stimulating her eating? *

20 points

Biological

Mental

Emotional

Social

Which of the following is the BEST indicator of true hunger? *

20 points

Feeling the slightest bit uncomfortable

Stomach rumblings

Salivation

Starting to think about food

According to the Hunger and Fullness Scale, at which number is it best to stop eating? *

20 points

You're at a holiday party, and the hosts have prepared a bunch of delicious food. You want to have a good time and enjoy yourself, but you also don't want to overeat. What can you do? There may be more than one answer, so check all that apply. *

20 points

Taste small amounts of the foods you're hungry for

Eat slowly and mindfully, taking sips of water in between bites of food

Use a small plate but pile all the foods you want to try onto it

Take food home with you to eat for when you're hungrier later

Required

Which of the following is the best distraction activity for a craving? *

20 points

Doing laundry

Watching your favorite cooking show

Going out for drinks with friends

Smoking

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