Physical Activity Readiness Questionnaire
If you answer yes to any of the following questions it is important you speak to a Doctor or suitable health professional before commencing vigorous exercise.
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Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
In the past month, have you had chest pain when you were not doing physical activity?
Do you feel pain in your chest when you do physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (e.g. back, knee or hip) that could be made worse by a change in your physical activity?
Do you know of any other reason why you should not do physical activity?
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