Time: 7:30-9:00pm Every Thursday
First Day of Class 開課日期: March 7, 2024

Experience the great depth of Chan practice through the combination of Tai-Chi with Chan Meditation. The modern person--who is often busy, stressed, and tense--can use this approach to relax, and to be more free and at ease in body and mind. Not only does Tai-Chi Moving Meditation help to improve your health, it can help you to concentrate the mind, and further, to unify the body and mind.

Teacher: Sai Chong, Joseph Marx, Assistant: Chris Letz
Suggested Donation to Temple: $80 for 16 classes or $25 per month.  
All levels are welcome!

+ 太極動禪
結合了太極拳及禪法，讓緊張忙碌的現代人，能夠體驗禪修的奧妙，享受身心放鬆的感覺，讓人安定自在。太極動禪除了具有健身的效果外，還能調心，幫助人們將散亂心轉為專心，並進而達到身心合一。
老師:Sai Chong, Joseph Marx   助教：Chris Letz
建議護持：全期(共十六堂課) $80 或 每月護持 $25