Winter Care Plan
Complete the form to get your personalized Winter Care Plan!
What Inspires you to create?
What are you looking forward to in the next 3-6 months?
Are you more energized by company or solitude?
Solitude : Do your best to remain connected to loved ones.
Company : Make sure to schedule "you" time to check-in and practice some care.
Who can you trust to listen without judgment?
Which are you more likely to do when stressed?
avoid work: Breakdown Big goals; make an effort to accomplish at least 1 task a day
over work: Get clear on your priorities and focus on what's most important first.
List 5 songs that bring you peace, inspires you, or uplifts you.
Which are you more prone to do when stressed?
skip meals: keep snacks on hand, plan meals, set an alarm, or make lunch dates.
overeating: Remove/replace temptations, no starving yourself, focus on your inner chef
Are you physically active?
Yes : awesome! keep up the habit and adapt for any life changes (i.e. less gym trips)
No: keep it simple, join an online community, daily stretches (pilates), and walks
Somewhat: if you can increase your frequency go for it
Are you getting enough rest?
Yes; awesome! Continue in what works for you and adjust for any life changes
No: create a relaxing bedtime ritual, earlier bedtimes, limit screen times before bed
Somewhat: find out what's working well when you are getting rest and replicate it.
Pick you ideal ways to unwind and treat yourself
reading a book
take a bath
social media detox
gardening/ plant parent
A copy of your responses will be emailed to the address you provided.
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This form was created inside of Jada West.