Your Sustainable Productivity Questionnaire

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🌟 Welcome! 🌟

Take this quick questionnaire to discover helpful insights about your unique productivity style (what’s helping or hindering you) so you can spend more time on what matters most.

Anyone is welcome to take this questionnaire!

🌟 Why is my email required? This ONLY ensures that you're automatically emailed your questionnaire responses. It won’t automatically subscribe you to my newsletter.

🌟NOTE: I will not share your individual responses with anyone. I will share collective data and statistics only.

Thank you for your participation!

-Melissa

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Your Name

Are you taking this questionnaire at a specific event? If yes, please say the event.

YOUR PRODUCTIVITY PAIN POINTS

Recurring frustrations, barriers, and struggles that make it hard to feel effective or in control of your time and energy. It's not about judging yourself; it’s about knowing yourself. When you can name what’s draining your time and energy, you know where to focus your quest for solutions.

Your Productivity Pain Points: Which of these have you struggled with when trying to manage all your responsibilities and complete your tasks? Please check all that apply! *

Procrastination

Perfectionism

Disorganization

Distraction

Prioritization of tasks/projects

Interruptions (calls, texts, emails, notifications)

Trouble focusing

Time management

Feeling like you'll never catch up

Feeling like you never truly accomplish anything

Not sure where to start

Deadlines sneaking up on you

Required

Your Home Lifestyle Productivity Pain Points: Which of these practical lifestyle pain points tend to get in the way or feel burdensome when you’re trying to focus on other goals? Please check all that apply! *

Clutter and tidying up (e.g., shoes, toys, general mess)

Cleaning tasks (dusting, vacuuming, mopping)

Laundry and folding

Grocery shopping and errands

Meal prep and cooking

Stressful mealtimes

Car care (cleaning, maintenance)

Yardwork or outdoor upkeep

Taking out the trash

Required

Productivity and Mental Health Pain Points*** : Which of these do you feel when you're struggling to keep up with tasks? Please check all that apply! *

Anxiety

Overwhelm

Feeling down/Feeling low

Feeling unmotivated

Fatigue/exhaustion

Reduced creativity (at work or other areas of life)

Forgetting important things

Difficulty making decisions

Required

NOTE:

*** Melissa Eick is not a medical or mental health professional. The Sustainable Productivity Course is not meant for diagnosing or treatment. Please consult a medical and/or mental health professional for advice.

YOUR PRODUCTIVITY CHARACTERISTICS

The natural ways you approach getting things done most effectively. Knowing these characteristics helps you make time work for you, instead of against you.

Your Productivity Preferences. Which of these options describe you best?

Work pace (Choose one.) *

I work best in short, focused bursts.

I prefer a steady, consistent pace.

Inspiration (Choose one.) *

I focus better when I feel creatively inspired.

I need a strict structure or schedule to stay focused.

Routine (Choose one.) *

I like variety and flexibility in how I work.

I thrive with routine and predictability.

Perfectionism. (Choose one.) I tend to aim for perfection, even when it slows me down. *

Yes

Completing tasks (Choose one.) *

I have lots of ideas and start strong, but struggle to finish.

I’m good at finishing tasks once the steps are clearly laid out.

Work space (Choose one.) *

I need a tidy space to focus.

I can focus even in a messy or cluttered space.

Work noise (Choose one.) *

I work better with background noise or music.

I need silence or white noise to concentrate.

Work environment (Choose one.) *

I feel more focused in a cozy or stimulating environment, like a coffee shop or sunny space.

I need to block out movement and visual stimulation to stay focused.

Overwhelm (Choose one.) When I'm overwhelmed with tasks/projects, I'm more likely to: *

I freeze, shut down, zone out, or avoid everything

I go into frantic action mode, trying to do everything immediately

Your Planner/Calendar Preferences. Which of these options describe you best?

Do you use a planner and/or calendar? (Choose one.)
*

Yes regularly

Yes occasionally

Neither: I use a notebook instead

Not really

What format do you mostly use for your planner and/or calendar? (Choose one.) *

Paper (printed planner, wall calendar, desk calendar, etc.)

Digital (Google Calendar, Outlook, etc.)

I use a combination of both

I don’t use any of these

How do you keep track of your tasks, goals, or to-do lists? (Choose one.) *

Planner

Calendar

Combination of both

Neither: I just use a notebook

Neither: I don't keep track of this

How do you keep track of appointments, events, or deadlines? *

Planner

Calendar

Combination of both

Neither: I just use a notebook

Neither: I don't keep track of this

Your Procrastination Tendencies. Check all that apply. *

I avoid tasks that feel overwhelming.

I avoid tasks that are unclear or confusing.

I put off tasks when I’m afraid I might fail.

I put off tasks that feel emotionally heavy or vulnerable.

I often wait until the last minute, then rush to get things done.

I procrastinate by doing “fake-productive” tasks like organizing or checking emails.

I procrastinate by doing chores or cleaning.

I procrastinate by spending time on my phone, scrolling, or playing games.

I procrastinate by watching TV or other media.

Required

Your Motivation Drivers. Check all that apply. *

I get motivated by fixing problems or finding solutions.

I get motivated when I have a clear goal to work toward.

I get motivated by knowing I’m helping others.

I get motivated by competition or challenge.

I get motivated by beauty, creativity, or aesthetics.

I need to feel a strong purpose or “why” behind what I’m doing.

I struggle to start but gain momentum once I get going.

Required

Your Ideal Activities. When the daily grind takes over, which goals, passions, or restorative activities tend to fall by the wayside that you wish you could prioritize more? (Check all that apply.) *

Journaling

Therapy/mental health

Religious/Spiritual

More/better sleep

Writing

Podcasting

Vlogging

Arts/Crafts

Music

Education

Reading

Exercise

Nutrition

Meal Prepping

Career growth

Side business

Starting a nonprofit

Saving/investing

Time with family

Time with friends

Time with significant other

Dating

Volunteering

Political Involvement

Activism/Advocacy

Hobbies

Gaming

Travel

Baking

Cooking

Required

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