#90THRIVE
Start your 90 day Mission today.Ā Ā 
Fill each day below as you complete them & click submit at the bottom.
  • TRYOUTS:
  • Complete 14 days and qualify to become a #90THRIVE member and orĀ JOIN a TEAM.
  • Complete 30 days and quality to START your own team, if you choose.Ā  (#90THRIVE TORONT0 LIONS) has been established)
MONDAY NEWSLETTER šŸ—ž Oct 14th
- If you don't create space for STILLNESS, its hard to hear your Dreams, what your next few steps could be or if you may be going in the wrong direction.Ā 

- Winter Cup starts any day in December with the theme of Fitness, Stillness & Money.Ā  But you can start #90THRIVE any time.



MEMBERSHIP & BENEFITSĀ  / FAQ / FEEDBACK at the bottom.Ā ā¬ļø

DAILY DROP IN CALL (Look for the Story @90thrive on IG for time) For info and Members
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DAY 1 (Week 1)
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms

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DAY 2
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 3
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 4
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 5
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 6
DAILY - 20 mins of STILLNESS, Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 7
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 8 (Week 2)
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 9
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 10 (10 km walk or Run)
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 11
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
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DAY 12
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
DAY 13
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
DAY 14
DAILY - 20 mins of STILLNESS > Visualization / Meditation / Breathwork / Journaling (It can be broken down)
WEEKLY - 2 - 4 Strength Training Sessions
BI-WEEKLY - Fuel and Fasting (Day 1-14 No sugar, Day 15-28 No processed carbs)
MONTHLY - 90kms (Walking / Rucking / Running) Type in OTHER option your progress towards the 90 kms
MEMBERSHIP / FAQ / FEEDBACK

MEMBERSHIP & BENEFITS
- PRIVATE WHATSAPP GROUP(s)
- TEAMS (Join or Start your own)
- ONLINE CALLS
- IN PERSON MEETUPS
- MASTERMIND (For members who complete a 90 day mission)Ā 
- WIN PRIZES
- Exclusive access to #90THRIVE MerchandiseĀ 
- ACCOUNTABILITY
- Make an impact & EARN WITH #90THRIVE



FAQ
-Do i need to join a TEAM?Ā  No you can complete missions as an individual and start at any time.

- What if I miss a day?Ā  Get back on the horse the next day.Ā  If you can't finish the 90 day Mission in 100 days, try another time.Ā 

-Is there a FREE option?Ā  Yes, go to @90THRIVE on IG on the pinned post and use the comment section to help you stay on track. We want you to still win and when you are ready, consider becoming a member, a teammate or a TEAM owner.

-Do the Seasonal Cups šŸ† start on a specific day?Ā  Any day on the Starting Month. (Eg Winter Cup starts any day in December)

-How do i become a SPONSOR?Ā  You can sponsor the Seasonal Cups or DAYS.Ā  DM @90THRIVE on instagram.

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