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#90THRIVE
90 day MISSION
90 mins of GREATNESS a day.
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90 mins of GREATNESS a day for 90 DAYS.
(STILLNESS, EXERCISE and PEN & PAPER)
15 minutes minimum to 60 min max of each one. Can be broken down.
🧘♂️STILLNESS (Visualization/ Breathwork/ Meditation)
💪🏃♀️EXERCISE (Walking / Strenght Training/ Cardio / Yoga)
📚 PEN & PAPER (Reading physical book /Writing / Drawing)
BONUS
🧊 COLD SHOWER / DIP. Each Min equals to 10 mins towards 90. Max 3 mins.
# 90THRIVE / LIONS
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