STARTS any day after a 5 min COLD SHOWER / DIP. SHARE your progress in the comment section @90THRIVE on IG.
FAQ ⏬️
15 𝗗𝗔𝗬 𝗦𝗣𝗥𝗜𝗡𝗧𝗦
- 🧘♂️ 240 mins STILLNESS
(Visualization/ Breathwork/ Meditation/ Prayer)
- 💪 5 - 10 STRENGHT TRAINING SESSIONS
- 🏃♂️ 3 - 5 SPRINT INTERVALS
or 🚶♂️150k STEPS
- 🧊 20 mins of COLD DIPS
- 💧30 lts of Water- 🍴 PERFECT DAY = 10 pts / 112.5 GOAL
(-2 Alchohol, - 1 Fast Food, - 1 snacking, +2-11AM START, +2-7PM STOP)
30 𝗗𝗔𝗬 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡𝗦
- Acknowledgements
90 𝗗𝗔𝗬 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧𝗦
- Win PRIZES
