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#90THRIVE
90 day MISSIONS
FREE @90THRIVE Instagram pinned post.
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#90THRIVE MEMBER
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MONDAYS 12PM EST ZOOM CALL
INFO
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START TODAY
DAILY
🧘♂️ STILLNESS / 20 - 45 mins
(Visualization/ Breathwork/ Meditation/ Prayer)
💧WATER 2 5 lts
✏️3 QUESTIONS
(What went well, challenges CHALLENGES / Tomorrow's HIGH PRIORITIES)
WEEKLY
🍴 15 MEALS or count macros
🧊 COLD SHOWERS or DIPS / 7 - 10 mins
BI-WEEKLY
💪 STRENGHT TRAINING / 4 to 8 sessions
🚶♀️🏃♂️45 kms (WALKING/RUCKING/ RUNNING)
MONTHLY
😀 SCHEDULE A FUN EXPERIENCE
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