#90THRIVE
90 day MISSIONS 

FREE @90THRIVE Instagram pinned post.

or CONNECT with others by becoming a #90THRIVE MEMBER




INFO ⏬️
Sign in to Google to save your progress. Learn more
STARTS any day after a 5 min COLD SHOWER / DIP. SHARE your progress in the comment section @90THRIVE on IG.
FAQ ⏬️

15 𝗗𝗔𝗬 𝗦𝗣𝗥𝗜𝗡𝗧𝗦
- 🧘‍♂️ 240 mins STILLNESS
(Visualization/ Breathwork/ Meditation/ Prayer)
- 💪 5 - 10 STRENGHT TRAINING SESSIONS
- 🏃‍♂️ 3 - 5 SPRINT INTERVALS
or 🚶‍♂️150k STEPS
- 🧊 20 mins of COLD DIPS
- 💧30 lts of Water
- 🍴 PERFECT DAY = 10 pts / 112.5 GOAL
(-2 Alchohol, - 1 Fast Food, - 1 snacking, +2-11AM START, +2-7PM STOP) 

30 𝗗𝗔𝗬 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡𝗦
- Acknowledgements

90 𝗗𝗔𝗬 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧𝗦
- Win PRIZES
Captionless Image
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report