#90THRIVE
90 day MISSION 
90 mins of GREATNESS a day. 

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INFO ⏬️
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90 mins of GREATNESS a day for 90 DAYS.

(STILLNESS, EXERCISE and PEN & PAPER)
15 minutes minimum to 60 min max of each one. Can be broken down.

🧘‍♂️STILLNESS (Visualization/ Breathwork/ Meditation)

💪🏃‍♀️EXERCISE (Walking / Strenght Training/ Cardio / Yoga)

📚 PEN & PAPER (Reading physical book /Writing / Drawing)

BONUS
🧊 COLD SHOWER / DIP.  Each Min equals to 10 mins towards 90.  Max 3 mins.
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