90 mins of GREATNESS a day

(1st 14 days are PRACTICE)

- 🧘‍♂️STILLNESS

(Visualization/ Breathwork/ Meditation/ Journaling / Nap)

- 🚶‍♂️🏃‍♂️💪 PHYSICAL

(Walking / Cardio / Strength Training / Yoga / Stretching)

BONUS

- 🧊 COLD SHOWER / DIP

(1 min = 10 mins, up to 6 mins max)

WEEKLY 

- 🍴 36 - 90 hrs of FASTING

(Minimum 12hrs until the weekly goal is reached)

BI - WEEKLY THEMES 

(Day 1 - 14 = PRACTICE)

ACCOUNTABILITY 

 - Share your progress in the comment section Type Day # plus first activity. Keep replying to your day towards the 90 mins of GREATNESS 

INFO & FAQ

- Complete 90 mins of GREATNESS in one day, move on to the next. (1st 14 days can be less)

Finish within 100 days of the first post and qualify for grand prizes. 

After sharing 14 days in the comment section you get access to the private WHATS APP COMMUNITY, get access to the Conference & qualify to JOIN or START your own TEAM.

#90THRIVE / TORONTO LIONS (for men) has been established 

DOES the 90 mins have to be one shot? NO, it can be broken down throughout the day practicing the modalities of STILLNESS, PHYSICAL & Bonus COLD SHOWER / DIP.

A nap can be applied to the 90 mins? 

- Yes, up to 30 mins. 

What if I don't have a workout plan? 

- Use walking to get into momentum. 

 

DM QUESTIONS