#90THRIVE
START your 90 day MISSION any day and SHARE your progress in the pinned post comments @90THRIVE on Instagram.

 
INFO / FAQ  ⏬️
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𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS 
(Visualization / Meditation/ Breathwork / Journaling) It can be broken down. 

𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING 
(Day 1-7 No sugar & NO processed carbs)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 4 to 8 STRENGHT TRAINING SESSIONS

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running)

+ A 90 day M0NEY 💰practice that could get you up to $4,095 or more.

🟦  DAY 3,13, 23, 33, 43, 53, 63, 73 & 83 - 3 min COLD SHOWER / DIP

🟪 Day 10, 40, 70 - 10 km WALK, RUCK or RUN

🟨 DAY 15, 45,  75 -15 journal prompts

🟩 DAY 24hr,  48hr, 72hr FOOD or TECH fast

🟥 DAY 30mins, 60mins, 90mins - Stillness, one sitting.
FAQ / FEEDBACK
FAQ
- What is #90THRIVE?  90 day MISSIONS to help you get into momentum, get grounded, strong and connected.

- Do i need to join a TEAM?  No you can complete missions as an individual and start at any time.

- What if I miss a day?  Get back on the horse the next day.

-No Sugar for ever?  No, it is a 1 week goal and then you start to re-introduce some sugars that work with your body.  The long term goal with nutrition is to move towards whole foods and ingredients you recognize.  Use the WEEKLY periods to test out what works and what doesn't. 

- Do the Seasonal Cups 🏆 start on a specific day?  Any day on the Starting Month. (Eg Winter Cup starts any day in December)

- 90 day MONEY practice?  If you save / generate an amount equal to the day number, here's how much you'll have after 90 days:

Day 1: $1
Day 2: $2 (total: $3)
Day 3: $3 (total: $6)

Day 30 - $465

Day 60 - $1830

Day 90: $4,095

- How do i become a SPONSOR?  You can sponsor the Seasonal Cups or DAYS.  DM @90THRIVE on instagram.




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