#90THRIVE
Fill each day below as you complete them & click submit at the bottom.


COMPLETE 30 days and you qualify to JOIN a TEAM or START your own. (#90THRIVE LIONS has been established)


Dec 2nd MONDAY NEWSLETTER & CALL 9/90
Become the DRIVER of your life or stay a passenger, you choose.

The first part of life is being in the passenger seat of life.  Parents, teachers, coaches, and other people telling you what to do, which is normal  Along the way you will notice that most people stay in the back seat, as in they just go with the flow and are affected by other people and circumstances.

In the modern passenger seat you will be provided entertainment in your hands, fast food for your belly and many other conveniences including excuses .  This will all keep you away from wanting to become the driver of your life.

Much like driving, to switch from the passenger you will first want it, then get practice in, learn from those who walk their talk and lastly welcome responsability.

- Vedran S


MEMBERSHIP & BENEFITS  / FAQ / FEEDBACK at the bottom. ⏬️
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DAY 1 (Week 1)
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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DAY 2
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members only)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members only)
SPONSOR A DAY(S) DM
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DAY 3
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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DAY 4
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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DAY 5
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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DAY 6
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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DAY 7
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 8 (Week 2)
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 9
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 10 (10 km walk or Run)
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 11
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 12
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 13
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

Captionless Image
DAY 14
𝗗𝗔𝗜𝗟𝗬 
-🧘‍♂️ 20 mins STILLNESS (Visualization / Meditation/ Breathwork / Journaling) It can be broken down 
-✅️ 1 to 3 MOMENTUM tasks (Bigger goals  / projects)

𝗪𝗘𝗘𝗞𝗟𝗬 
-💪 2 to 4 STRENGHT TRAINING SESSIONS
- ☎️ JOIN or HOST a CALL (Members group)

𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬 
-🍴FUELING & FASTING (Day 1-14 No sugar & NO processed carbs)
-📸 Take a PICTURE

𝗠𝗢𝗡𝗧𝗛𝗟𝗬 
-🏃‍♂️ 90 kms (Walking / Rucking / Running) Share your progress towards 90 kms in Other Option
-🎙Share your Monthly progress (Members group)

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MEMBERSHIP / FAQ / FEEDBACK

MEMBERSHIP & BENEFITS
- PRIVATE WHATSAPP GROUP(s)
- TEAMS (Join or Start your own)
- ONLINE CALLS
- IN PERSON MEETUPS
- MASTERMIND (For members who complete a 90 day mission) 
- WIN PRIZES
- Exclusive access to #90THRIVE Merchandise 
- ACCOUNTABILITY
- COACHING
- Make an impact & EARN WITH #90THRIVE. DM @90THRIVE ON Instagram.

Or EARN your Membership (DM at Instagram)



FAQ
- What is #90THRIVE?  90 day MISSIONS to help you get into momentum, get grounded, strong and impactful.

- Do i need to join a TEAM?  No you can complete missions as an individual and start at any time.

- What if I miss a day?  Get back on the horse the next day.  If you can't finish the 90 day Mission in 100 days, try another time, and there is always another try until there isn't.

- Can I be part of a TEAM and Start my own.  Yes you can (one of each)

-No Sugar for ever?  No, it is a 2 week goal and then you start to re-introduce some sugars that work with your body.  The long term goal with nutrition is to move towards whole foods and ingredients you recognize.  Use the BI-WEEKLY periods to test out what works and what doesn't. 

- Can you clarify the MONTHLY 90kms or another CHALLENGE?  The default MONTHLY aim is 90 kms (which can be Walking, Rucking and or Running).  Unless you choose another Monthly Challenge (some examples, No Alcohol, no porn, No social media, or search your own)  

- What are the different color days?
🟨 10km walk or run

🟥 30 / 60 / 90 mins of STILLNESS (One sitting)

🟩 45 Journal 45 things you appreciate before day 60

🟦 72 hr FOOD or TECH fast
 
- What are some examples of MOMENTUM tasks?  If your goal is to make 30 sales in a month, one Momentum task could be to reach out daily to x amount of people or to follow up. 
If your goal is to help your kid read better, you may read to them for X amount of time daily or they read to you.  For us at #90THRIVE we have a monthly theme so we want to invite advance experts on that topic to interview and showcase them, so a daily Momentum task would be to invite 1 person each day.

- Do the Seasonal Cups 🏆 start on a specific day?  Any day on the Starting Month. (Eg Winter Cup starts any day in December)

- How do i become a SPONSOR?  You can sponsor the Seasonal Cups or DAYS.  DM @90THRIVE on instagram.




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