Self-Compassion Meditation Series - Winter 2022
Develop skills for self-compassion and self-care through this six-week meditation series offered through a partnership between Ithaca College and the University of Michigan’s Wellness Initiative!
The series is offered on Zoom on Thursdays, 12:30-12:50pm, 3 February - March 10. Open to students, faculty, staff, and the general public. You will receive the meeting link by email immediately after registering.
Led by Laura Amoriello (Ithaca College) and Paola Savvidou (University of Michigan).
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Student - UM
Student - Ithaca College
Faculty - UM
Faculty - Ithaca College
Staff - UM
Staff - Ithaca College
Which of the following sentences best describe your meditation experience?
I have a regular meditation practice
I practice every once in a while
I have practiced a few times in the past
I have never practiced before
If applicable, what type of meditation have you practiced before?
Meditation with movement (e.g. Tai Chi or Yoga)
Please describe any physical limitations the instructors should be aware of.
What do you hope to get out of these sessions?
How did you hear about these sessions?
SMTD Wellness newsletter
Is there anything else you'd like us to know?
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