Self-Compassion Meditation Series - Winter 2022
Develop skills for self-compassion and self-care through this six-week meditation series offered through a partnership between Ithaca College and the University of Michigan’s Wellness Initiative!

The series is offered on Zoom on Thursdays, 12:30-12:50pm, 3 February - March 10. Open to students, faculty, staff, and the general public. You will receive the meeting link by email immediately after registering.

Led by Laura Amoriello (Ithaca College) and Paola Savvidou (University of Michigan).
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Which of the following sentences best describe your meditation experience?
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If applicable, what type of meditation have you practiced before?
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Please describe any physical limitations the instructors should be aware of.
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