YHA Nutrition Profile
With this questionnaire we are evaluating your metabolism and nutritional habits. Always select the answer that is true for you. If you feel that none of the answers fit you perfectly, choose the one that describes best you and your habits. It is important that you answer based on who you and what your habits are versus who you think you are or would like to be.  There are no good or bad answers. If you are unsure about some of the answers as perhaps you have never paid attention to these things (for instance which foods give you energy etc.), then just give yourself a few days to observe your eating habits and reply afterwards. Be honest with yourself, think on your answers and complete the test alone.
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Name *
What is your goal with filling out this test? *
How did you hear about us? *
Phone *
Email *
Year of birth *
Height *
Weight *
Which expression describes best your lifestyle? *
NUTRITION
Do you follow any of these diets? *
Required
2. If so, then a) since when have you followed this diet b) why and c) how successful is it for you?
3. Have you ever tried to make changes like diet, exercise, sleep, stress management, supplements etc. in your lifestyle? If so, what worked and what didn't? Please, elaborate. *
4. Do you have any hormonal problems? *
5. What is your daily/weekly consumption of sweets (sugary bakery products, confectionery, any other sweets)? Please elaborate. *
6. Do you add sugar or any other sweetener to your foods/drinks? If so, which ones do you use? (sugars, honey, stevia etc.)? *
10. Do you have any sleep problems? If so, please explain. *
METABOLIC TYPE
1. What type of breakfast (or first meal) energies you, makes you feel good and satisfies your hunger best and longest? *
2. If you were to be invited to an 'All You Can' eat buffet lunch, what kind of food would you choose? *
3. If you had breakfast how is your appetite around lunchtime? *
4. How do you feel after eating high fat foods? ("Fat" meaning not only when you see it as "greasy" or oily but when a food has high fat content and it is not necessarily animal product either). (For example Category A: duck leg, steak, stew, tripe, etc. / Category B: Coconut milk, almonds, salami, eggs, avocado, olives, chicken legs, etc.). *
5. Which of these foods do you like?   *
Required
6. How do you feel after consuming high-carb foods? (e.g. risotto, pasta, sandwiches, porridge etc.) *
7. Meal frequency and portions. Do you usually eat bigger portions fewer times per day or smaller portions but more times? (Not only the main meals count but snacks as well like smoothies, pastry, chocolate, fruit, etc.) *
8. What describes best your morning hunger? *
9. Are any of the following true to you? *
Required
10. How many times do you eat a day? (including any snacks and fruits) *
11. Why do you eat that many times? *
12. Do you eat about the same time every day? *
13. What do you think about consuming foods containing fats? *
14. What do you think about eating carbs? *
HORMON TYPE
1. What is your physique like? *
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2. Which of the taste groups below is the hardest for you to say ‘No’ to? *
BODY TYPE AND EXERCISE
1. Which statement best describes your body type? *
2. Do you exercise regularly? *
3. What exercise do you do?
4. How many times do you exercise on a weekly basis?
5. How long does one training session last?
6. What time do you usually train?
EATING HABITS
1. Is there any food or drink that you are kind of “addicted to”? If so, what is it? *
2. What do you use food for? On what occasions do you eat? Which of the following have you observed on yourself? (You can choose as many as you want.) *
Required
DIET PLANNING
1. Which are your favorite foods?
Which of the following foods would you NOT choose to eat? *
Required
3. Do you cook for yourself (or is there anybody cooking for you)?
4. In case you do not cook, would change this if you got some instructions on how to do it?
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5. If you order take-out, from which restaurants and websites?
6. Which are your favourite flavors?
7. Which one of the international cuisines is closest to you?
NUTRITION DIARY
It is strongly recommended that you keep a Nutrition Diary for at least 5 days. Once you've emailed this to us we'll prepare your evaluation and we can set an appointment for your consultation.
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