Clean & Jerk/Benchpress and Grace/Elizabeth/Karen Benchmark WOD
What is your name?
First and Last Name please
Which lift did you choose?
Clean and Jerk
What was your 1RM for this lift?
Was this a new PR?
Which of these WODs did you choose?
What was your time for this WOD?
Use the 00:00 format, please. Example 8:14
If you scaled this WOD, how did you scale it?
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This form was created inside of International School of Zug and Luzern.