Workshop Course Description:
Stress touches every part of our lives—our minds, bodies, relationships, and productivity—yet it's often pushed aside or misunderstood. In this interactive workshop, we’ll explore how stress shows up in unexpected ways and why open conversations about it matter. You'll learn practical, accessible tools for stress relief and self-care strategies. Whether you're feeling overwhelmed or simply want to build emotional resilience, this program offers a safe space to pause, reflect, and reset.