Weekend Warriors are people who cram their exercise into 1 or 2 sessions on the weekend.
How would you describe yourself?
For the purposes of this survey an exercise session is defined as being at least 20 minutes duration and is not part of normal activities of daily living, i.e. the purpose of the activity is for exercise.
Couch Potato: sedentary no exercise
Weekend Warrior: 1 to 2 exercise sessions per week
Active: 3 - 4 exercise sessions per week
Very active: 5 - 7 exercise sessions per week
Extremely active: more than 7 exercise sessions per week
No personal identifiers will be collected as part of this audit. By completing this survey you are consenting to the data you provide being analysed by Professor Giovannoni and the MS Team at Barts Health NHS Trust. Results of this survey will be analysed, written-up, presented to the Barts-MS team and may be submitted for publication.
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