Very poor
Poor
So so
Good
Can`t be better
Oxygen endurance (3-5h steady, low/average intensity)
FTP threshold (20-60min of max effort)
Sprint (1-10 seconds maximum effort)
1-5min short hills / breaks / hauls
Muscle strength (low cadence <70, steep uphill)
High cadence (> 100 for 10 min and longer)