Start Your Training Journey at Surge

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Start Your Training Journey at Surge

This is your first step toward feeling stronger, more confident, and supported every week. Fill this out and we’ll match you with the coach and program that fit your goals best. One of our trainers will reach out to schedule your free consultation. No pressure, just a chance to talk about where you’re at and where you want to go.

✅ Programs designed for your goals - Strength, fitness, or weight loss
✅ Coaching that keeps you consistent - Never feel lost or stuck again
✅ A supportive environment - No judgment, only encouragement
✅ Results that carry beyond the gym - More energy, confidence, and momentum in life

Pricing: Personal training starts at $80 per session, with discounted rates as low as $60 per session when you commit to a package. No long-term contracts required.

Email *

Full Name *

Phone Number *

How would you like us to reach out to schedule your consultation? *

Phone Call

Text Message

Required

What's your #1 goal right now? *

✅ Build strength & muscle

✅ Lose weight & improve health

✅ Improve energy & overall fitness

✅ Gain Confidence in the gym

✅ Learn proper lifting technique

✅ Training for a sport

Other:

What do you feel you need the most help with? (Pick the ones that sound most like you. This helps us match you with the right trainer and plan.) *

Accountability to stay consistent – You start strong but fall off without someone keeping you on track.

Knowledge & guidance – You want to know you’re doing the right exercises, with the right form, for your goals.

Pushing past limits – You can work hard, but you need someone to safely challenge you beyond your comfort zone.

Motivation & confidence – You’d feel more comfortable with a coach in your corner, supporting you and celebrating wins.

Other:

Required

What’s your ideal budget for training (Choose the option that feels closest to your goals right now. We’ll guide you from there.) *

Under $200/month – A light starting point. Get your feet wet with a trainer and start building momentum.

$200–$300/month – Consistent weekly support. Perfect if you want structure, accountability, and steady progress.

$300–$500/month – Training 1–2x per week. Build real consistency, see noticeable changes, and lock in lasting habits.

$500–$800/month – Premium coaching with faster results. Multiple sessions per week, ongoing adjustments, and deeper support.

$800+/month – All-in transformation. Full coaching support to prioritize your goals at the highest level.

Not sure yet – I’d like to hear what options fit best.

What days and times generally work best for you to train? (Check all that apply. This helps us find a trainer who fits your schedule.) *

Weekday Mornings

Weekday Afternoons

Weekday Evenings

Weekends

Other:

Required

Anything specific we should know about you?

(Share anything that will help us support you. Past struggles, injuries, or big goals you’d love to achieve.)

When would you like to get started? *

This week

Within the next month

Just gathering info for now

How did you hear about us? *

A copy of your responses will be emailed to the address you provided.

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