Hizo Program Readiness Assessment
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It's Time to Take Back Control of Your Health

If you're a high-performing professional facing stress-related weight gain, poor sleep, and metabolic disruption, the Precision Reset isn’t just an option — it’s a strategic intervention.

This 12-week, physician-led program is built for those who have spent years excelling in their careers while their health quietly slipped into the background.

This quick assessment will help determine if you're ready to begin — or if a personalized consultation is the best first step.

Score 21+ –  You’re an excellent candidate. Book your spot now — space is limited.
Score 11–20 – You may be a good fit. We recommend scheduling a 1:1 consultation to customize your approach.

Score below 10 – The program may not be the best fit at this time. Let’s explore other resources to support your journey.

You’ve optimized everything else — now it’s time to optimize you.

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Name *
Email *
1. Are you a high-performing professional in a demanding role or environment?
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1 point
2. Have you noticed changes in your health—like weight gain, increased belly fat, poor sleep, or mental fatigue—despite consistently trying to stay on track?
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1 point
3. Do you feel like stress is playing a major role in your current health challenges?
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1 point
4. Are you done with quick fixes and fad diets that don’t deliver lasting change?
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1 point
5. Are you willing to take full ownership of your health—committing to real change, even when it's challenging or uncomfortable?
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1 point
6. Are you ready to take charge of your health with a personalized, 12-week transformation program that includes expert guidance, regular progress reviews, and the accountability needed for lasting change?
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1 point
7. Is your current lifestyle flexible enough to accommodate structured changes in nutrition, movement, sleep, and stress management over the next 12 weeks?
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1 point
8. Can you consistently follow a structured plan—even when motivation dips or life gets busy?
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1 point
9. Do you feel physically capable of participating in a structured program that includes movement, nutrition changes, and lifestyle shifts?
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1 point
10. Chronic disease can cost over $200,000 in a lifetime. Are you ready and in a place to make a meaningful investment in your long-term health—your most valuable asset—and unlock your fullest potential every day?
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5 points
11. Have you had any major illnesses (e.g. stroke, cancer, cardiac event, major surgery, hospitalization, etc.) in the past 12 months?
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5 points
12. Do you have any history of an eating disorder or major mental health condition (e.g. severe anxiety, untreated major depression, bipolar disorder)?
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5 points
13. Are you currently pregnant or planning to become pregnant within the next 12 weeks?
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1 point
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