Recognizing My Cognitive Distortions In Order To Prevent DV
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Email *
Please type in the first 3 letters of your first name.   *
Please type in the first 3 letters of your last name.   *
What year were you born?   *
Date of this Session related to this Worksheet?  (If there was no Session, please just put in today's date): *
MM
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DD
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YYYY
Time of the Session related to this Worksheet?  (If there was no Session, please just put in today's date): *
Time
:
Which type of Session did you do that relates directly to this Worksheet? *
Where do you usually attend Sessions? *
Among My Most Commonly used (or Favorite) Cognitive Distortions; How Often do you use each of the following? *
Never use this
Sometimes use this
Frequently use this
Often use this
This is NOT a CD
Objectification
The Fallacy of Change
All or nothing thinking
Valid Justification
Neutralization
Externalization
Minimization
The Fallacy of Fairness
Mental Filters
Clear Thinking
Blaming
Labeling
Mislabeling
Over-generalization
Always Being Right
Personalization
Minimizing
Denying
Row 19
The Karmic Wheel
Murphy’s Law
Heaven’s Reward Fallacy
New-Age Mysticism
How do you think Cognitive Distortions might have Played into your Offense?
Select your 3 Most Frequently Used Cognitive Distortions was the list above and describe how you use them below: *
Describe how using Cognitive Distortions has Impacted your Quality of your Life? *
Please Describe how Using Cognitive Distortions may have impacted your past or present Partner(s) *
Please Describe how Using Cognitive Distortions may have impacted your Relationships *
What are some Ideas about How you can Challenge your Cognitive Distortions include? *
List some things you could do to help yourself NOT use Cognitive Distortions: *
What has learning about Cognitive Distortion taught you about using Power and Control in your life? *
How Negatively or Positively has this DV Treatment impacted your Life? *
A Lot More Negatively than Positively Impacted.
A Lot More Positively than Negatively Impacted
How helpful is learning about Cognitive Distortions and Fallacies as they impact Domestic Violence going to be toward helping you prevent all types of DV in your life in the future? *
Not very helpful at all.
Very helpful.
In what ways might the things you are learning in DV Treatment show up in your life and relationships in the future? *
Please describe how helpful this exercise was for you? *
Be sure to Click on the "SUBMIT" Button so your work will go to Dr. B.  Thank you for completing this form.  After submitting this form, click on the X at the top right corner of your screen.  Have a nice day?   This Worksheet (c. 2020, Dr. W. T. Beverly).
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