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Nutrition Questionnaire
A questionnaire to understand your goals, current habits, and experience with managing your nutrition.
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* Indicates required question
Name
*
Your answer
Email
*
Your answer
Telegram username (or WhatsApp number)
*
Your answer
What is your main nutrition goal right now?
*
Lose weight and reduce body fat
Gain muscle / improve body composition
Maintain my current weight
Increase energy and improve overall well-being
Address a specific health issue
Improve my diet without a specific goal
Other
Why do you want to achieve this goal right now?
*
Your answer
How long have you been trying to achieve this goal?
*
I’m just starting to explore this
Less than 1 month
1–6 months
6–12 months
More than 1 year
What are you currently doing to achieve this goal? You can select multiple options.
*
Track calories / weigh my food
Track protein / fats / carbohydrates
Follow a specific meal plan or diet
Consult a nutritionist / dietitian
Read articles / watch videos about nutrition
Use a nutrition app
Use ChatGPT, Claude, or other AI tools
Exercise regularly (gym, running, etc.)
Nothing consistently
Other
Required
What do you find most difficult about managing your nutrition? Select up to 3.
*
I don’t know what exactly I should eat to achieve my goal
I don’t know how many calories or how much protein I need
I don’t want to manually log everything I eat
It’s difficult to maintain a consistent eating routine
It’s difficult to understand the nutritional content of restaurant food
I don’t know whether I’m eating properly
It’s difficult to adapt my nutrition to my workouts
It’s difficult to take medical tests / health conditions into account
Working with a nutritionist is too expensive
I struggle with discipline and consistency
The recommendations I receive are too generic
Other
Required
Tell us about the most recent situation when you felt dissatisfied with your nutrition. What happened?
*
Your answer
Have you used any nutrition tracking apps or services in the past 6 months? If yes, which ones?
*
MyFitnessPal
Yazio
FatSecret
Lifesum
Cal AI
ChatGPT
Claude
I haven’t used any
Other
Required
What do you like about these tools, and what frustrates you?
*
Your answer
Have you spent money in the past year trying to achieve this goal?
*
No
Nutrition app
Nutritionist
Dietitian / doctor
Personal trainer
Meal delivery service
Medical tests / lab tests
Other
Required
Approximately how much have you spent on this goal over the past year, in USD?
*
Your answer
Age
*
Your answer
Gender
*
Male
Female
Country of residence
*
Your answer
Height
*
Your answer
Weight
*
Your answer
What is your average level of physical activity?
*
I rarely or never exercise
Light activity (walking, occasional exercise)
I exercise 1–3 times per week
I exercise 4+ times per week
Professional athlete / very high physical activity
Describe everything you ate yesterday, including breakfast, lunch, dinner, and snacks.
Your answer
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