2018 HIP & FIT Month Quiz 4

We hope that you will enjoy these exciting quizzes that are put in place for you this month. This is the last series of Quiz for the 2018 Hip & Fit Month. In this last series, we look at mental health.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. (https://www.mentalhealth.gov/basics/what-is-mental-health)

Watch the 3 min video to understand the basics of mental health and answer the questions below!

You will contribute to your house points via participation!

What are some benefits of good mental health being accordingly to the video? *
2 points
______________ is the state of experiencing a high level of well being. *
1 point
How can you optimise mental well being according to the video? *
5 points
What is the one thing that you will do today to maintain a healthy mental well-being? *
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