Rejuveo Stage 1
This first week we reduce, and ultimately eliminate, the main inflammatory foods: Sugar, grains like corn, wheat, oats, and barley... soy, & dairy--this includes from animals fed corn, wheat, oats, barley soy...

We crowd those foods out with piles of veggies (the FOURTH food group ;-) and handle cravings with plenty of protein at breakfast.

Let me help: Send me this data every day so I can keep you on track and make sure your body is getting what it needs—and that we’re listening to it.

Email address
Date
MM
/
DD
/
YYYY
Name
Your answer
# hours of sleep
Your answer
Allowed 12 hours between dinner & breakfast
5 points
Had 21 grams of protein at breakfast
5 points
Had a huge pile of something green
15 points
My meals had no added sugar of any kind
5 points
No cereal grains (corn, wheat, oats...) or soy today
5 points
Dairy free today
5 points
Grass-fed, wild, clean proteins
5 points
I did it! A whole day without coffee
3 points
I tried a Rejuveo recipe today
5 points
Threw out (didn't give away!) Chocolate, cookies, pasta...
5 points
# items tossed
Prepared for tomorrow
10 points
Brought healthy snacks to work/school
5 points
Shared what I'm grateful for today with the Rejuveo Facebook group (or told someone if not on FB)
5 points
Number of 8 oz glasses of teas and waters [1 point per glass]
Your answer
Number of minutes of exercise [1 point per minute]
Your answer
Total Rejuveo Challenge points today:
Your answer
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