~~~~~~~~~~~~

Meridian-Based Partner Massage

Date: Sunday, October 13, 2024
Time: 9:30am-12pm
Investment: 1.2 million VND per person

Do you enjoy receiving and offering hands-on massage to your loved ones but aren’t sure how or where to start? Bring along a friend or your loved one and let Hang show you a step-by-step clothes-on sequence. A handout will be given so you can continue the sequence at home. You’ll be everyone’s favourite person in the family in no time.

Topics Covered

Dos and don’ts of massage

Why meridians and what are they?

How to bring mindfulness into offering touch

Space is limited to 6 duos. Please reserve your spot early.

~~~~~~~~~~~~

Partner Neck & Shoulder Massage

Date: Sunday, October 20, 2024
Time: 9:30am-12pm
Investment: 1.2 million VND per person

Have you heard of the expression "bottleneck?" It means a problem that delays progress. Similarly, in our body, it's the neck and shoulders that are our bottlenecks in the form of tension and tightness. Tension, tightness and knots in the body affect our well-being, in particular our mind i.e. foggy mind, unclear thinking or why we're prone to head issues like headaches, migraines, and ear, nose and eye issues. As a practitioner in acupressure and Hawaiian Lomi Lomi massage, Hang will share from a meridian-based and deep tissue massage perspective.

Bring along a friend or your loved one and let Hang show you a step-by-step clothes-on sequence. You and your partner will take turns giving and receiving massages. With hands-on healing, we learn in both receiving and offering. It's a win-win. The receiver will be lying on the floor followed by sitting up on the floor or chair.

A handout will be given so you can continue the neck and shoulder massage and acupressure at home. You’ll be in high demand all around!

~~~~~~~~~~~~

Yin Yoga for Women's Wellness

Date: Sunday, October 27, 2024
Time: 9:30-11:30am
Investment: 1.0 million VND

Come learn and tap into the super healing power of yin yoga for women’s health.

In this 2-hour workshop, Hang will help you to connect the dots between Traditional Chinese Medicine, western medical studies, and rites of passage. Knowledge is power. Be empowered.  Hang will explain and share the healing yin yoga practice and answer questions pertaining to your personal journey.

Topics Covered

Specific yin yoga postures to support women’s wellness, from the Traditional Chinese Medicine approach. 

Mini take-home yin practices to bring balance to your inner seasons. 

Meridian theory and how it applies to yin yoga.

~~~~~~~~~~~~

Qi Gong for Women's Wellness

Date: Sunday, November 3, 2024
Time: 9:30-11:30am
Investment: 1.0 million VND

This 2-hour workshop begins with first and foremost honouring your body as Hang draws in science studies to help illuminate the spiritual journey of each rite of passage as a woman. Hang will share ways to integrate the practices of Qi Gong and Traditional Chinese wei-wu-wei and the law of nature into your daily life to stay on your wellness journey.

Topics Covered

The rites of passage in a woman’s life.

The four phases of the menstrual cycle and moon cycle and their connection to emotional, physical and creative well-being.

Energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing

A take Qi Gong practice for women’s health, designed to balance the body, mind, and emotions. 

Introduction to meridians, energy pathways, in the body; based on Traditional Chinese Medicine (TCM) theory.

~~~~~~~~~~~~

~ About Saigon Om ~

saigon om began as a wellness centre and yoga studio in Ho Chi Minh City. Sarah & Hang now offer teacher training programs, retreats and other wellness courses in three countries - Australia, Vietnam and Canada. Along with their two beautiful children, they currently dwell in Kingston, Ontario, Canada.

~~~~~~~~~~~~~~~
🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost.