Postpartum Depression & Anxiety Self-Assessment

Below is a simple questionnaire based on common symptoms of postpartum depression (PPD) and anxiety. This is not a substitute for a professional diagnosis but can help identify if you might benefit from further evaluation by a healthcare provider.

For each statement, choose the response that best reflects how you have felt over the past two weeks. Use this scale:

  • 1 = Not at all
  • 2 = Occasionally
  • 3 = Often
  • 4 = Nearly all the time
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I feel sad or down more often than not.
 *
I struggle to find joy or interest in things I used to enjoy.
 *
I feel hopeless about the future.
 *
I feel guilty or like a failure as a parent.
 *
I have little energy or motivation to take care of myself or my baby.
 *
I cry unexpectedly or more than usual.
 *
I have difficulty sleeping, even when my baby is sleeping.
 *
I feel overly tired or physically drained most of the time.
 *
I have frequent feelings of worry, fear, or panic.
 *
I feel overwhelmed by responsibilities or decisions.
 *
I feel disconnected from my baby or worry I’m not bonding properly.
 *
I have recurring thoughts of harming myself or others.
 *
I experience physical symptoms like rapid heartbeat, nausea, or dizziness related to worry.
 *
I avoid certain activities or places due to fear or anxiety.
 *
I feel irritable or angry, even without a clear reason.
 *
Scoring
  • 0–15: Mild or no symptoms. Consider monitoring your feelings and discussing them with someone you trust.
  • 16–30: Moderate symptoms. It’s a good idea to talk to a healthcare provider about how you’re feeling.
  • 31–45: Severe symptoms. You may be experiencing significant PPD or anxiety and should seek professional help promptly.
Next Steps
  • Contact a professional: Reach out to your doctor, midwife, or a mental health professional.
  • Talk to someone: Share your feelings with a partner, family member, or friend.
  • Seek support: Postpartum support groups can provide a safe space to share and connect.

If you have thoughts of harming yourself or your baby, seek immediate help. Call your local emergency number or a crisis hotline. You are not alone, and help is available.

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