Medical Qigong for Senior Health Online Class
August 3, 10, 17, 24, 31
Mondays, 9:30-10:30am EDT (GMT -4)

Classes will be conducted on Zoom (https://zoom.us/download).

We will use gentle, yet skillful motion & breath to increase body awareness, improve physical balance, and protect against bone & joint degeneration.

Note: Although classes are tailored for persons aged 65+, all are encouraged to join, as the exercises are effective in increasing physical energy, reducing stress, and promoting mental calmness.

Instructor: Ashley Baldwin

Contact: tqh.ashley@gmail.com
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Once payment is received, Zoom meeting links will be sent to your email on the Sunday before each class. Guidelines for setting up your practice space will also be provided. "See" you soon!
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