Slow Panda Scoring System
This is a form to help goal track and achieve your ultimate goal, which is to surf past 70. A few things are going to need to be true for you to reach this goal. 

1. You're going to need enough income to keep taking awesome trips
2. You're fitness is going to need to support a paddle and a pop
3. You can't get sick and have your time called early

Being lighter is going to help at least #2 and #3. You are cheating yourself of your biggest dreams if you cannot eat less than 10 cups of caloric food to help you get there. You cannot choose calories over your dreams. It doesn't make sense. You don't dream about eating. Stop eating like it's your only purpose in life.
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Morning Weight
Morning Systolic Blood Pressure
Morning Diastolic Blood Pressure
Breakfast: Protein + Fruit (No Grains) // 1 Cup Meat, 2 Eggs, + Bowl of Fruit. 
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Lunch: Protein + Vegetable (No Grains) // 1 Cup Meat + Vegetables. 
Sample:
S: Brussel Sprouts 
M: Root Vegetables 
T: Broccoli
W: Cauliflower
R: Green Beans
F: Collard Greens
S: Bok Choy

Clear selection
Dinner: Vegetables (Optional Grains) + Fruit + Greek Yogurt // 1 Cup of Whole Oats or Rice 
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Did you reach your dream of being one of the most fit and explosive old dudes in the water by NOT EATING SUGAR?
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10,000 Steps (Do not include workout)
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