Vamos Flemington Tracker
Complete the below form to track your MOVE minutes and earn points. To complete for more than one day, select "submit another response" after completing your submission.
* Required
Participant ID #
*
Enter your personal ID Number
Your answer
MOVE Category
*
Which type of movement did you complete today?
Choose
Hike/Jog/Walk
Swim
Bike
Fitness Center/Gym
Sports & Games
Active Hobbies
Minutes
*
How long in minutes (enter the number only) did you complete the activity?
Your answer
Rate of Perceived Exertion (RPE)
Intensity
*
How hard was this activity using the scale feature in the image above (1=sedentary, 10=maximal effort)
Very Light Activity
1
2
3
4
5
6
7
8
9
10
Max Effort Activity
Bonus
Did you complete a bonus challenge today by completing a boro walk or visiting one of our business partners? If so, select your bonus below. If its not listed, select "Other" and write in
1 Mile Boro Walk (map here:
https://bit.ly/2GYQUAK
)
2 Mile Boro Walk (map here:
https://bit.ly/2tACLlo
)
4 Mile Boro Walk (map here:
https://bit.ly/2U3wGcE
)
Other:
Date
*
What date are you tracking for? You can enter more than one date by selecting "submit another response" after this entry is successfully made.
MM
/
DD
/
YYYY
Submit
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