Vamos Flemington Tracker
Complete the below form to track your MOVE minutes and earn points. To complete for more than one day, select "submit another response" after completing your submission.
Participant ID # *
Enter your personal ID Number
Your answer
MOVE Category *
Which type of movement did you complete today?
Minutes *
How long in minutes (enter the number only) did you complete the activity?
Your answer
Rate of Perceived Exertion (RPE)
Intensity *
How hard was this activity using the scale feature in the image above (1=sedentary, 10=maximal effort)
Very Light Activity
Max Effort Activity
Bonus
Did you complete a bonus challenge today by completing a boro walk or visiting one of our business partners? If so, select your bonus below. If its not listed, select "Other" and write in
Date *
What date are you tracking for? You can enter more than one date by selecting "submit another response" after this entry is successfully made.
MM
/
DD
/
YYYY
Submit
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