Mindfulness and Compassion in Turbulent Times: Free Online Meditations
Event Timing: Thursdays at 19:00 - 20:00 CET
Location: online via Zoom meetings
Cost: Free
More Information: https://tiptoewegrow.eu/2020/03/24/mindfulness-compassion-free-online/
About the meeting
If you have been feeling more stressed lately due to current state of the world, you are not alone. In turbulent times we often find our mind's threat system activated, thoughts and emotions stirred up, and realize there is so much we cannot control. Mindfulness and compassion help activate our soothing system and support our wellbeing.

In order to support our community and build a sense of common humanity we offer this free online meeting to help bring our attention to the present moment, to settle the restless mind, to cultivate the sense of kindness and compassion towards ourselves and others.

How it works?

After filling in this form, you will receive a link to join the Zoom meeting at the specified event time. After opening the link you will be prompted to install a free app and you will be able to join the meeting. The meeting is guided in English by a certified mindfulness trainer Rita Dekšnytė and consists of a guided meditation and a reflection where participants can share their experience.

We hope to see you soon and practise mindfulness and compassion together!
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Privacy policy
All information will be treated confidentially and enables us to help you as best as we can. The data you provide to Tiptoe We Grow will be stored securely and will be used for the purposes of administering your attendance in our training events. To support your engagement with us we will contact you from time to time via email with guidance to support your ongoing mindfulness and compassion practice, including details of upcoming events, which may be of interest to you. You can opt out of receiving emails from us, at any time, by contacting tiptoewegrow@gmail.com.
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