The MW Fitness Super 6 Programme
Thank you for choosing MW Fitness to help in meeting your training and fitness goals through the Super 6 Programme.
Please complete your personal details and the questions about your goals, previous training experience and challenges you have in achieving your goals. There are also questions about any medical and physical issues to consider when planning your training sessions and programme.
The more detail you can provide the better I can tailor the Super 6 Programme to you.
Thank you for taking the time to complete the questions and I will be in touch to discuss your specific training needs and get started on the Super 6 Programme.
Mark - MW Fitness
Age and Date of Birth
Contact Telephone Number
What are your current main training goals?
On a scale of 1 to 10 how successful have you been at making progress towards these goals?
No progress (yet)
I have reached my goals
What training and activity do you currently do?
Which would be your preferred training time for the Super 6 Programme?
9am Monday, Wednesday and Thursday
5pm Monday, Wednesday and Friday
A combination 9am and 5pm sessions
Participate in the Super Programme 6 as a coaching client
Are there any restrictions and considerations to consider when training? (eg current injuries or conditions)
Have you previously had any medical, physical conditions or injuries that are resolved now? If yes please give details and if you have sought medical advice and clearance to resume activity.
Training can be physically strenuous. Do you accept that you undertake programme sessions (and other workouts) at your own risk?
Which areas do you feel you need most support in?
Exercise and training
Is there any other information you would like to add?
If you would like to join the Super 6 Programme with a friend please add their details here so your discount can be applied. If you would like to refer additional people please add their details here (name & telephone number) and I will contact them as soon as possible.
Send me a copy of my responses.
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