Care for your your body, mind, and heart. Practice mindful and self-compassionate awareness while you gently stretch and strengthen your body.  This live-online class begins with a short centering practice followed by 55 minutes of mindful and self-compassionate yoga and 5 minutes of relaxation. This class is taught by Jamie Lynn Tatera, a certified Mindful Self-Compassion instructor and experienced Mindful Yoga teacher with specialized training in the therapeutic benefits of yoga.