HSG 8 Week Photoshoot Challenge
All the information I need to craft your personalised programme and an official health questionnaire
Email address *
Age: *
Your answer
Name: *
Your answer
Weight(in kg or lbs): *
Your answer
Height(in cm): *
Your answer
Waist Measurement (in inches 0.1)
Your answer
What would be your ideal goal over this 8-week program? *
Your answer
What is your current training regime/split and how much cardio are you doing per week? *
Your answer
Please list any supplementation you are using or have used in the past?
Your answer
Do you have any injuries, diseases, illnesses or medications we should know about?
Your answer
NUTRITION:
Please tell me a bit about what you're currently eating and drinking...
Meal 1 *
Your answer
Meal 2 *
Your answer
Meal 3 *
Your answer
Meal 4
Your answer
Meal 5
Your answer
Meal 6 (all if applicable)
Your answer
How much water do you drink in a day? *
Your answer
Any food allergies or particularly dislikes? *
Your answer
What's your favourite indulgent food?
Your answer
Are you 100% committed to getting results? *
How will you reward yourself for achieving your goals?
Your answer
By undertaking this 8 week program I take full responsibility for my personal safety and any injuries I may incur, plus I also accept that this is an 8 week length program *
Required
By undertaking this program I understand I will receive my training & nutrition programs via email and this does not include any 1 to 1 in person training. (plans will adapt as we grow and every plan is personalised) *
Required
I Understand that the photo shoot date is 4/8/18 between 10am - 6pm at Henrietta Street Gym in Birmingham, UK *
By undertaking this program I understand that Henrietta Street Gym & Dream Team Fitness TN can use my before & after images for marketing purposes in the future. *
Required
I understand that if I have any queries or questions relating to the program or anything in particular I will ask my questions within a positive manner within the Closed Facebook Group that will be specifically created for this challenge and that my responses will be shared via a video 3 times per week within the group. *
I understand I will be monitored along the way by sending pictures and a feedback form every fortnight via email to be accessed in order to have my plan adapted if needed. *
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