Application Form
Thank you for your interest in the Mindful Strength Teachers Program!  

Please take a moment to answer the questions below to let me know who you are and your experience with strength training.  Your responses will help determine the best ways to support you in getting the most out of the program. 

We will begin replying to applications on Sept 15th.

If you have any questions, please reach out to support@mindfulstrength.ca

Thanks,

Kathryn
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Full Name (First, Last) & Pronouns
 *
Email
 *
How many years have you been teaching?
 *
Describe your current teaching style, do you already use weights in classes? *
Who are two teachers that have influenced your work the most in the last 3 years? *
Have you taken programs/training with Kathryn before? If yes, list them.
 *
Describe your current training routine? *
What is the lift you are most proud of and what is your current record with it? *
Do you currently do aerobic exercise? *
Briefly describe how you approach and understand pain in the context of exercise *
What is your relationship with food and nutrition to support your training? *
Why do you want to incorporate heavier lifting into your classes/own training? *
Do you feel confident doing exercises like squats, deadlifts, rows lunges with weights? *
Do you feel confident teaching exercises like squats, deadlifts, rows lunges with weights? *
What is one of your biggest challenges as a teacher? *
What is something you are hoping to feel more confident in by the end of this training? *
Do you have time/energy to dedicate 2-3 days a week to your own training? *
Do you have access to a variety of weights or gym equipment for your own training? *
Are you available to attend the workshops live? (If unsure please check the dates on the website) *
Required
Pain during a movement means the movement is damaging the body *
The spine must stay neutral in a deadlift for safety *
Which is more important to you as a teacher *
You must prepare the body to lift by doing stability exercises in the warm-up *
They key to helping people with back pain is strengthening their core *
Is there anything else you want to share with us? *
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