Join me Christmas Eve, December 24th, at 10:00am ONLINE via ZOOM for a community yoga practice.
Practice will begin with meditation focused on grounding, orienting and resourcing, followed by an all-levels flow, grounded restorative shapes and a guided shavasana.
The holiday season is officially here, which for many of us, can equate to busy schedules, lofty expectations, navigating traditions and spending time with people and in places that may feel triggering.
The practice of yoga, for me personally, has served as a place of refuge amongst varying times of chaos, the tools within the yoga practice have helped me learn to get out of my head and into my body, which has in turn allowed me to choose my words, thoughts, and actions in my every day choices and interactions off the mat that feel greater inline with my authentic self.
This practice is designed to hold space for those looking to tap into interoceptive awareness and be in a safe community amidst their holiday season.
*Donation based class, based on a sliding-scale fee, additional details including pricing+ link for class will be sent upon registration*
