Find out the proportion of vata, pitta & kapha in your body
What describes your body frame
Thin, lanky, and slender
Medium, symmetrical build with good muscle development.
large, round or stocky build
Low; I may forget to eat or have a tendency to lose weight.
Moderate; it is easy for me to gain or lose weight if I put my mind to it.
Heavy; I gain weight easily and have difficulty losing it.
How would you describe your skin
Dry, rough or thin
Warm, reddish in color and prone to irritation.
Thick, moist, and smooth.
Dry, brittle or frizzy.
Tendency towards thinning / graying.
Abundant, thick and oily hair.
How do you sleep
I am a light sleeper with a tendency to awaken easily.
I am a moderately sound sleeper, usually needing less than eight hours to feel rested.
My sleep is deep and long. I tend to awaken slowly in the morning.
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