Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have always wanted to feel better about myself but I’m not sure how.
My inner critic is the loudest voice in my head.
No matter what I do, I can’t quite get to feeling good enough.
I have struggled to make a true commitment to my own emotional and mental health even though I keep telling myself I will.
I tend to put everyone else’s needs before my own.
I’m pretty hard on myself.
I don’t really feel my limits until I am way past them (blowing up or breaking down).
I honestly have no idea what I’m feeling half the time.
I struggle to advocate for my needs because I’m not totally sure what they are.
I avoid checking in with myself because I’m afraid of what’s in there.
I stay super busy so that I don’t have to face some of the realities in my life and in myself.
I feel disjointed in how I make decisions. It feels like a tug of war between different parts of me a lot of the time.
I put a lot of pressure on myself to get it right the first time when I am trying or doing something new.
My expectations for myself, others, and life are lofty and super high. It feels intimidating.
I struggle with perfectionism.
I am just waiting to be found out.
I don’t feel I have the knowledge and tools to build a better relationship with myself.
I am willing to carve out time and space to work on myself, even if it means doing less for others, work, and home.
I am willing to do what it takes and commit to loving and leading myself better.
I know there is never a good time to get uncomfortable, but I embrace that walking into discomfort is what will help me grow and change my patterns.