Freedom At The Mat is a vinyasa flow yoga class integrating prayer and intention setting, set to jazz, soul and spiritual music. The class is suitable for beginners and intermediate yogis. Our class is intentionally all women to foster community and we are a judgement-free environment.
Location: Mt. Zion Fellowship Hall, 60 South Parkway at 6:30 pm!Please bring a yoga mat and towel. Class is free to all, and donations after class are accepted.
We look forward to experiencing this class with you. Visit freedomatthemat.com to learn more about our practice!
Gratitude & Namaste....Olivia!