Up & Running pre-survey
I'm excited to work with you and help build you into a strong runner. Please fill out this survey to give me an initial picture of your experience and goals. There are no judgments here, so be honest! It will help me make decisions about how to design your training. We will discuss more detail about you at your consultation.
Best telephone # to reach you
City, State of residence
Where did you first hear about Up & Running with Alys?
Through a friend
What inspired you to want to begin working with Alys / a running coach?
How often do you currently go running/jogging?
(If you don't run but do other physical activities, you'll have a chance to tell me about that later.)
I do not currently run or have not in a long time
Maybe once a month
A few times per month
Once a week
Several times per week
Every day or almost every day
What, if any, other sports or activities do you currently participate in regularly (at least a few times per month)?
CrossFit or HIIT
Group fitness classes like Zumba, Power Jam, etc
Team sports like baseball, basketball, soccer, etc
None right now (don't worry, we will get you moving!)
If you have participated in any running events before, what type and distance?
1 mile or other track & field sprints
Obstacle events like Spartan races, Tough Mudder, etc
None of the above (yet!)
If you answered yes to any of the above and know your PR (personal record) times, please list them here along with the month & year they occurred. If you can't remember, you can estimate.
E.g., '10k - 50:45, April 2016'
Do you have any current or former health issues that I should know about? Are you cleared by a doctor for exercise?
On a scale of 1 to 10, how would you personally rate your current overall physical health?
Out of shape
Do you currently have a gym membership?
I offer different types of training plans for local clients, as well as virtual/remote coaching through an app and phone communication. Which option(s) are you most interested in?
Training plan + 2 in-person guided workouts per month
Training plan + weekly in-person guided workouts
Training plan & support only, no guided workouts (virtual/remote coaching)
Guided workouts sessions / personal training only, no training plan
Local: for a typical week, what are the best days and times for you to meet? Remote: when are the best times for a phone call?
When would you like to get started?
What is your short term and long term running goal? What is a fitness feat you could accomplish that would make you feel proud?
We can discuss further at your consultation :)
Send me a copy of my responses.
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