Do you know when you are stressed? Do you know that stress can be good for you but it also can be bad for you? Do you know that stress suffered over prolong periods of time can have dire consequences?
If you experienced 5 or more, you may be stressed, please speak to some one who can help you?
If you have any concerns, please seek medical help from you GP or local Accident and Emergency Center
Please share your experience of stress to help us learn how to best help you and others reduce your stress levels so that stress does not hold your life hostage.