BREATH COACHING NEW CLIENT FORM
BREATH COACHING WITH Anya Benoit

Breathing is a safe and natural way to quickly affect your nervous system. We spend most of our life on autopilot, and often rushing around, feeling tired and out of balance.

Breathwork offers similar health benefits to meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. 

BENEFITS OF BREATHING
- Relieve stress
- Reduce anxiety
- Boost digestion
- Balance energy
- Improve sleep
- Improve mental focus
- Find peace

WHY COACHING?
- Personalised, 1-on-1 training to achieve your health goals
- Learn more quickly, go deeper with personal attention & training
- Practice based on your schedule, your availability


CLASS PACKAGES
- 1 session of 30 minutes with ongoing support during the week - Rs 1200
- 1 Month Breathing Program (4 sessions, ongoing support during the month) - Rs 3600 (save 25%)

Payment needs to be made in advance. Payment can be done in cash, via Juice (pay a mobile - 57558419) or via Internet Banking on MCB account no. 000443432627

HOW IT WORKS:
- Sessions are held in my office or online via zoom.. We'll work specifically on your health goals using best breathing practices to improve your health. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.


PREPARE FOR CLASS:
- If using your laptop or phone, put it on silent or mute all notifications. If the class is in person, turn off your phone or switch it to silent mode.
- Avoid caffeine or sugar just before our session.
- Schedule 30 minutes uninterrupted.
HEALTH DISCLAIMER: Breathing and Breath Coaching are not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of breathing as a self-care practice. Your health is your responsibility. *
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