Request information about the Simple Summertime fitness and nutrition program
Summer is a busy time for many but it doesn't mean that we need to ditch our health routine completely!  I have a simple Summertime routine and resources to help you stay on track with your workouts and nutrition this Summer with minimal time and effort, and includes support and accountability from me.

Build a simple and consistent wellness routine with quick workouts, simple daily nutrition goals, and my support starting in May and June.

What's included:
1. Comprehensive video workout programs that you can do at home, in the gym, outside and on the go.  Play them from your phone, iPad, computer or smart TV.
     * Choose from a variety of formats including strength training, cardio, yoga, barre, dance, stretching, biking, body weight, running & more.
     * Workout duration is 20-30 minutes each.
     * There are options for all fitness levels!

2. A one month supply of Shakeology superfood protein shakes as a daily nutrition swap to boost your nutrient intake & serve as a quick meal or snack.  Learn about the 5 superfood blends in Shakeology here: https://vimeo.com/showcase/10822445/video/888872776

3. Accountability and support from me starting with a 30 Minute jump-start session on zoom to talk about your goals, choose your workout plan and get you set up for success during the 30-day challenge.

4. A 30-day tracker so that you can check off your workouts, shakes and water - who doesn’t love checking off boxes!!

COMPLETE YOUR ENROLLMENT by Wednesday, May 29th and receive the following 
BONUSES:
> 7-Day "No Fuss Summer Meal Plan"
> Shakeology recipe book with shake, smoothie bowl and dessert recipes.
> An additional live coaching session with me mid-month to check in and stay on track.

What you can expect:
> To have fun and feel supported
> To become more consistent with your workouts, water and healthier meals so that you see and feel results
> To feel more energized in the mornings and throughout the day
> To feel more clear headed and confident, and have patience with your kids (or spouse lol)
> To lose weight and feel comfortable in your clothes
> To sleep better and experience fewer health symptoms
> To be surrounded by others who value health so that you don't feel alone on the journey.

Cost to join is $99 / month for 1 month or all 3 months of the Summer.

This Simple Summertime program is offered by Heather Glenn, Functional Nutritional Therapy Practitioner and BODi Fitness Partner.  Heather's goal is to empower women in their fitness, nutrition and self-care so that they feel more energized, confident, productive, and joyful and experience a better quality of life.

Can't wait to get started!
xoxo, Heather Glenn

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