Working Together Consultation
Please take a couple minutes to fill out this initial working together form. This provides me an idea of what you're looking for, what your goals are, and how we can best together.
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Name
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Email
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Address
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Age
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What do you do for work?
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Do you currently have any injuries, conditions, or concerns? If yes, what?
Your answer
What does your current fitness routine look like?
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Have there been any major changes to your physical health and body in the last few months? If so, what and explain.
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Have there been any major changes to your emotional and mental state in the last few months? If so, what and explain.
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Overall, how would you say your current relationship is with yourself, your body, and your life? Explain!
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Is there something in your life ( physically, mentally, emotionally) you are looking to change? If so, what?
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Are you currently working with any limitations when it comes time to exercise + health? If so, what?
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What is your current intention and goal for your health and fitness?
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What is your goal with working with a trainer?
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