Stoic Self-Monitoring
A form used to collect data as a part of using the Stoic Week Program
Email address *
Date
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Time
Time
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Describe the situation generally.
Identify feelings, passions, and "early warning signs":
Identify thoughts, impressions, and causes:
Predict actions and consequences of this situation:
Control: Is this situation/impression "up to you" or not?
Clarify the above, if needed:
Reframe the stituation so as to apply a Stoic therapy to that which is up to you.
Having done so, do you feel better?
Clarify the above, if needed:
After some time, do you feel better?
Clarify the above, if needed:
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