GYROKINESIS® Method Classes at Dance Apt 1
Help shape the schedule for small group GYROKINESIS® Method classes with Trainer Non Edwards
The GYROKINESIS® Method is a system of flowing, rhythmic exercise that utilizes breath, the deep core, and imagery. Developed by international ballet dancer Juliu Horvath, the GYROKINESIS® Method shares concepts with ballet, modern dance, yoga, Pilates, and mindfulness. What benefits are you most interested in?
A great workout
A moving meditation
Reduced back/joint pain
Strength throughout increased flexibility and range of motion
Improved posture and alignment
Building connection and awareness throughout the body
Cross-training as a dancer
Trying something new!
What length of class are you most interested in?
When do you want to work out? Dance Apt is located in the Phillips West neighborhood of Minneapolis, Central Standard Time.
Is there a digital format you prefer?
If your ideal class time is not listed or if you'd prefer to write it out, when are your ideal class times?
Is there a studio or space you think I should contact about hosting GYROKINESIS® Method classes?
If you'd like to join my email list, please enter your email address:
Your time is valuable. Thank you for sharing it with me.
GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service