When It Comes To Training for a Race, What's Your Biggest Challenge Right Now?
When training for a long distance race, there's no one size fits all plan or solution. This is especially true for middle age runners.
If you take a moment to tell me a little more about your situation, by answering a few simple questions, I'll be able to share the best things to do next, specifically for YOU.
When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts & solutions)?
Novice – never ran a race before
Beginner – have run at least one 10k, ½ or full marathon
Intermediate/Advanced – have run multiple 1/2 or full marathons
When it comes to training for a race (10k, 1/2 or full marathon, etc), what is your biggest challenge or concern right now? (choose 1 of 5)
Staying healthy and/or recovering from injuries
Staying motivated to train throughout the duration of the whole plan
I feel "stuck" or I could use some training information to help me reach my goals
I'm really busy, I don't have much time to train
Other, I have another challenge
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